KbairMcSunshine's Journal, 03 July 2013

183.5 lb Lost so far: 4.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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892 kcal

Fat: 25.87g | Prot: 29.74g | Carb: 137.91g.   Breakfast: pret a manger healthy pot, banana. Lunch: yoghurt, feta, pita, falafel. Dinner: 3 Bean Salad. more...

2744 kcal

Activities & Exercise: Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...