dr rubel's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
206.6 lb Lost so far: 24.9 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1161 kcal Fat: 32.88g | Prot: 122.65g | Carb: 97.79g.   Breakfast: Nature Made Vitamin C, Spring Valley Vitamin E, Hard-Boiled Egg, Lemon. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Mangos, Tea (Brewed), Mangos. more...
3186 kcal Activities & Exercise: Sitting - 7 hours and 44 minutes, Desk Work - 1 hour and 30 minutes, Standing - 1 hour and 35 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 26 minutes. more...
losing 4.6 lb a week

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