Weigh In record (no journal entry) for 03 July 2013
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215.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2396 kcal
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Fat: 65.11g | Prot: 70.98g | Carb: 389.24g.
Breakfast: Aunt Millie's Healthy Goodness Whole Grain White Bread, Egg, Plumrose Premium Bacon, Water, Meijer Organics English Breakfast Tea, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Meijer Frozen Green Peas, Meijer Enriched Extra Long Grain Rice, Kirkwood Boneless Skinless Chicken Breast, Mountain Dew Mountain Dew (12 oz Can), Land O'Lakes Salted Butter. Dinner: Sour Cream, Potato & 5 Cheese Blend Pierogies. Snacks/Other: Maraschino Cherries, Whipped Cream (Pressurized Container), Keebler Waffle Cones, Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned), Frozen Yogurt, Strawberries, White Icing, Lemon Cake, Sugar Cookies (Includes Vanilla), Water. more...
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3472 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Housework - 30 minutes, Standing - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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sarah121haras's weight history
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