Weigh In record (no journal entry) for 11 November 2010
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464.8 lb
Lost so far: 20.2 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1676 kcal
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Fat: 50.00g | Prot: 46.30g | Carb: 260.40g.
Breakfast: Raw Sunflower Seeds, Pineapple Tidbits in 100% Pineapple Juice. Lunch: Red Vine Licorice, Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Carrots Canned, Cheez-It Baked Snack Crackers. more...
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losing 5.6 lb a week
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clydebrown's weight history
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