faheypb's Journal, 11 November 2010

swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
2400 kcal Fat: 107.31g | Prot: 143.70g | Carb: 222.44g.   Breakfast: Original Powder Creamer, Coffee, Light & Fit Yogurt - Vanilla, Bananas. Lunch: White Sandwich Bread, Ovengold Roast Breast of Turkey - Skinless, Salami, Light Queso Fresco & Chipotle, Baby Carrots, Hard Salted Pretzels. Dinner: Almonds, Olives, Cheddar Cheese, Prime Rib, Baked Potato (Peel Eaten), Single Malt Scotches. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1722 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

drchele recorded a Weigh In at 145.2 lb.
Txiki recorded a Journal Entry and a Weigh In at 139.8 lb.
3teddies recorded a Weigh In at 204.0 lb.
Transformation Butterfly joined challenge Super Foods Smoothies.
Neurodroid updated their Food Diary.
Bill Keller submitted a diet Tip.
aloree recorded a Weigh In at 127.6 lb.
willcelestino recorded a Weigh In at 155.0 lb.