|
swim
|
143.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2010:
|
2400 kcal
|
Fat: 107.31g | Prot: 143.70g | Carb: 222.44g.
Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Coffee, Original Powder Creamer. Lunch: Hard Salted Pretzels, Baby Carrots, Light Queso Fresco & Chipotle, Salami, Ovengold Roast Breast of Turkey - Skinless, White Sandwich Bread. Dinner: Single Malt Scotches, Baked Potato (Peel Eaten), Prime Rib, Cheddar Cheese, Olives, Almonds. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
1722 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faheypb's weight history
|