faheypb's Journal, 11 November 2010

swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
2400 kcal Fat: 107.31g | Prot: 143.70g | Carb: 222.44g.   Breakfast: Original Powder Creamer, Coffee, Light & Fit Yogurt - Vanilla, Bananas. Lunch: White Sandwich Bread, Ovengold Roast Breast of Turkey - Skinless, Salami, Light Queso Fresco & Chipotle, Baby Carrots, Hard Salted Pretzels. Dinner: Almonds, Olives, Cheddar Cheese, Prime Rib, Baked Potato (Peel Eaten), Single Malt Scotches. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1722 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

reason201 recorded a Weight Entry at 287.5 lb.
3011Sc3 recorded a Journal Entry.
infidelSawyer supported pattyzavala's Journal Entry.
time4me2lose updated their Exercise Diary.
jpboos recorded a Weight Entry at 184.8 lb.
ocean gypsy updated their Food Diary.
jade kallie recorded a Weight Entry at 165.8 lb.
Kimberly Dawn 65 commented on their Journal Entry.