faheypb's Journal, 11 November 2010

swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
2400 kcal Fat: 107.31g | Prot: 143.70g | Carb: 222.44g.   Breakfast: Coffee, Bananas, Light & Fit Yogurt - Vanilla, Original Powder Creamer. Lunch: Ovengold Roast Breast of Turkey - Skinless, White Sandwich Bread, Hard Salted Pretzels, Light Queso Fresco & Chipotle, Baby Carrots, Salami. Dinner: Baked Potato (Peel Eaten), Olives, Cheddar Cheese, Almonds, Single Malt Scotches, Prime Rib. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1722 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Motte29 supported Benny15121983's Journal Entry.
Stieg recorded a Weigh In at 224.0 lb.
unamoyer replied to tenkilos's group post - DAILY CHECK IN HERE.
vina a r recorded a Weigh In at 103.6 lb.
sjcoray supported ricobandito's Journal Entry.
Ebleifeld67 recorded a Weigh In at 170.6 lb.
cream puff recorded a Journal Entry and a Weigh In at 205.0 lb.
glen commented on northernmusician's Journal Entry.