faheypb's Journal, 11 November 2010

swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
2400 kcal Fat: 107.31g | Prot: 143.70g | Carb: 222.44g.   Breakfast: Light & Fit Yogurt - Vanilla, Original Powder Creamer, Bananas, Coffee. Lunch: Salami, Baby Carrots, White Sandwich Bread, Ovengold Roast Breast of Turkey - Skinless, Hard Salted Pretzels, Light Queso Fresco & Chipotle. Dinner: Prime Rib, Single Malt Scotches, Almonds, Cheddar Cheese, Olives, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1722 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

macskaszoknya recorded a Journal Entry and a Weigh In at 130.7 lb.
tasneem33 recorded a Weigh In at 156.0 lb.
Yolande Marais updated their Food Diary.
Randomambusher updated their Exercise Diary.
jrhall recorded a Weigh In at 232.6 lb.
cnith recorded a Weigh In at 230.0 lb.
VictoriaWalker63 recorded a Weigh In at 143.3 lb.
Mithito recorded a Weigh In at 193.3 lb.