faheypb's Journal, 11 November 2010

swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
2400 kcal Fat: 107.31g | Prot: 143.70g | Carb: 222.44g.   Breakfast: Original Powder Creamer, Coffee, Light & Fit Yogurt - Vanilla, Bananas. Lunch: White Sandwich Bread, Ovengold Roast Breast of Turkey - Skinless, Salami, Light Queso Fresco & Chipotle, Baby Carrots, Hard Salted Pretzels. Dinner: Almonds, Olives, Cheddar Cheese, Prime Rib, Baked Potato (Peel Eaten), Single Malt Scotches. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1722 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

LaurenMos supported IamTans's Journal Entry.
revvit updated their Food Diary.
UmmBilal commented on inayat's Journal Entry.
ellen vanderberg commented on poppycom's Journal Entry.
abbadabba and teskandar are now buddies.
edleideshank recorded a Weight Entry at 160.9 lb.
DAFFYDAY joined group 60+ with 50-100 lbs to Lose.
Rahmat Nursyamli and kikiohaidar are now buddies.