faheypb's Journal, 11 November 2010

swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
2400 kcal Fat: 107.31g | Prot: 143.70g | Carb: 222.44g.   Breakfast: Original Powder Creamer, Coffee, Light & Fit Yogurt - Vanilla, Bananas. Lunch: White Sandwich Bread, Ovengold Roast Breast of Turkey - Skinless, Salami, Light Queso Fresco & Chipotle, Baby Carrots, Hard Salted Pretzels. Dinner: Almonds, Olives, Cheddar Cheese, Prime Rib, Baked Potato (Peel Eaten), Single Malt Scotches. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1722 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

LukeKellam recorded a Weigh In at 234.8 lb.
vacances73 recorded a Weigh In at 140.5 lb.
wannabhealthier recorded a Weigh In at 331.8 lb.
jimmiepop recorded a Weigh In at 194.4 lb.
breakthebat recorded a Weigh In at 163.4 lb.
schase02 recorded a Weigh In at 194.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.6 lb.
ProtoClwn recorded a Weigh In at 179.0 lb.