faheypb's Journal, 11 November 2010

swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
2400 kcal Fat: 107.31g | Prot: 143.70g | Carb: 222.44g.   Breakfast: Original Powder Creamer, Coffee, Light & Fit Yogurt - Vanilla, Bananas. Lunch: White Sandwich Bread, Ovengold Roast Breast of Turkey - Skinless, Salami, Light Queso Fresco & Chipotle, Baby Carrots, Hard Salted Pretzels. Dinner: Almonds, Olives, Cheddar Cheese, Prime Rib, Baked Potato (Peel Eaten), Single Malt Scotches. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1722 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

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