educabilia's Journal, 11 November 2010

wow!



185.5 lb Lost so far: 13.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
2198 kcal Fat: 120.09g | Prot: 150.92g | Carb: 135.50g.   Breakfast: White Bread, Total 5% Greek Yogurt, Banana, Fried Egg. Lunch: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Strip Loin Steaks (8 oz). Dinner: Tomato Salsa, Pinto Beans, Guacamole, Fajita Vegetables, Corn Salsa, Cheese, Chicken. Snacks/Other: Total 5% Greek Yogurt. more...
4316 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 1 hour, Housework - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
losing 3.5 lb a week

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