Weigh In record (no journal entry) for 03 July 2013
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1683 kcal
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Fat: 98.99g | Prot: 45.90g | Carb: 150.97g.
Breakfast: Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Белый Хлеб, Сало, Сметана 10%, Борщ. Dinner: Закваска 2,5%. Snacks/Other: Кофе с Сахаром, Салат из Свежей Капусты. more...
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2950 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 5/mph - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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gaining 2.6 lb a week
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