Weigh In record (no journal entry) for 11 November 2010
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166.0 lb
Lost so far: 14.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2218 kcal
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Fat: 82.96g | Prot: 98.75g | Carb: 279.99g.
Breakfast: Banana, Lactose Free Vanilla Soy Milk. Lunch: Lemonade, French Fries, French Dip Sandwich. Dinner: Fruit Dessert with Cream and/or Pudding and Nuts, Smooth Peanut Butter (with Salt), Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Chocolate Chip Chewy Dipped Granola Bar. more...
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1925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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