Skaldog's Journal, 11 November 2010

182.8 lb Lost so far: 45.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 42.16g | Prot: 100.72g | Carb: 170.15g.   Breakfast: Cream (Half & Half) , Coffee, Milk (2% Lowfat with Added Vitamin A), Cream of Wheat (2 1/2 minute). Lunch: Grilled Chicken Club Panini. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Basmati Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...

2996 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes. more...