Weigh In record (no journal entry) for 03 July 2013
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193.1 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1894 kcal
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Fat: 68.68g | Prot: 125.24g | Carb: 186.90g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: M-Classic Himbeer-Becher, Kaffee, Milch 2% Fett, Thunfisch in Wasser (Konserviert), Olivenöl, Penne. Dinner: Léger Tomme, M-Budget Trockenfleisch. Snacks/Other: Cookie, Milch 2% Fett, Kaffee. more...
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steady weight
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