Weigh In record (no journal entry) for 03 July 2013
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143.7 lb
Lost so far: 50.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2503 kcal
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Fat: 99.01g | Prot: 130.51g | Carb: 286.95g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Light Gouda in Scheiben, Pumpernickel (32g), Tomaten, Vitareform Aktiv, Süßstoff Tabletten, Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Kaffee, Süßkirschen, Trauben. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Gegrillte Schweinefleisch-Spareribs mit Soße, Pfirsiche. Dinner: Tomaten, Salami, Omelett oder Rührei, Saure Sahne, Quark Magerstufe, Orange 0%, Grana Padano Gerieben, Nudeln mit Gemüse. Snacks/Other: Bonbon, Paprika. more...
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2249 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Desk Work - 8 hours, Sitting - 6 hours and 2 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 17.0 lb a week
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