Pumba30's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
166.7 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2013:
1305 kcal Fat: 40.40g | Prot: 90.72g | Carb: 148.02g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 7.7 lb a week

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