jasonc77's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
280.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1788 kcal Fat: 53.68g | Prot: 71.08g | Carb: 269.43g.   Breakfast: Special K Cereal Bars - Blueberry, Cream (Half & Half), Blackberries. Lunch: 100% Whole Wheat Whole Grain Bread, Cracker Barrel Natural Havarti Cheese, M-INGLHFFR MSTRD STONE GRND *, Thin Sliced Oven Roasted Turkey Breast, Raspberry Bliss Salad Spritzers, Tender Garden Salad. Dinner: Salsa Ranchera - Hot, Tortilla Chips (White Corn), Summer Squash, Zucchini, Parmesan Encrusted Tilapia. Snacks/Other: MT OLV KSHR DL STRPS, Grapes. more...
3527 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
losing 2.1 lb a week

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