jasonc77's Journal, 23 March 2010

279.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 95.33g | Prot: 105.49g | Carb: 215.79g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Light & Fit 0% Plus - Strawberry & Banana, 2% Milk American Cheese Singles, Flax & Fiber Bread, Fried Egg. Lunch: M-INGLHFFR MSTRD STONE GRND *, Flax & Fiber Bread, Thin Sliced Oven Roasted Turkey Breast, Deli Style Sliced Provolone Cheese, Diet Coke, KRFT LDR RSPBRY VNGRTTE, Blue Cheese Crumbles, Premium Dried Cherries, Fresh Selections Romaine Blend. Dinner: KRFT LDR RSPBRY VNGRTTE, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Beer, Lite Wheat Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Oranges, Coffee (Brewed From Grounds), Cream (Half & Half). more...

3614 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...