Weigh In record (no journal entry) for 28 March 2010
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283.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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2616 kcal
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Fat: 87.01g | Prot: 107.57g | Carb: 359.08g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Banana, Light & Fit 0% Plus - Strawberry & Banana, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: pickle fried, Mixed Vegetables (Solids and Liquids, Canned), Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries, Sugar, Soy Milk, Heart Smart Pancake and Baking Mix. more...
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3083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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