Weigh In record (no journal entry) for 17 June 2010
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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2515 kcal
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Fat: 91.72g | Prot: 117.14g | Carb: 288.17g.
Breakfast: Bagel with Fruit (Other Than Raisins), Chex Mix Turtle Bar, Light & Fit 0% Plus - Strawberry & Banana. Lunch: Mixed Fruit, Potato Salad with Egg, Chicken Breast (Skin Not Eaten). Dinner: Breadstick, Garden-Fresh Salad without Croutons, Shrimp & Asparagus Risotto. Snacks/Other: Original Flavors Hard Candy, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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steady weight
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