militaryman's Journal, 11 November 2010

168.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 114.58g | Prot: 136.00g | Carb: 305.51g.   Breakfast: Coffee, Egg, peaches oatmeal. Lunch: Seasonal Vegetables, Garlic Mashed Potatoes, House Sirloin (7 oz). Dinner: Margarita Grilled Chicken. Snacks/Other: Chocolate Chip Paradise Pie with Vanilla Ice Cream. more...

2206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 10 hours and 59 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...