Weigh In record (no journal entry) for 02 July 2013
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1150 kcal
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Fat: 32.89g | Prot: 122.65g | Carb: 95.55g.
Breakfast: Lemon, Hard-Boiled Egg. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Mangos, Tea (Brewed), Tea (Brewed), Green Tea, Mangos, Mangos. more...
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3188 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 2 hours, Sitting - 10 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 45 minutes. more...
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losing 7.7 lb a week
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