Weigh In record (no journal entry) for 11 November 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2463 kcal
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Fat: 58.16g | Prot: 46.57g | Carb: 428.31g.
Breakfast: Apples, GOLEAN Crunchy! Bars - Chocolate Peanut, Whole Milk. Lunch: Cucumber (with Peel), apple, grapes, tomato, No Sugar Added Vanilla Bean Ice Cream, Ratatouille. Dinner: Red Table Wine, Classic Cole Slaw, Budweiser Light Beer. more...
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1920 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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