Weigh In record (no journal entry) for 02 July 2013
|
193.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2013:
|
2856 kcal
|
Fat: 115.77g | Prot: 165.75g | Carb: 297.47g.
Breakfast: Egg, 1% Fat Milk, Pancake Syrup (Reduced Calorie), Blueberry Pancakes, Bananas, Mixed Berries, Protein Shake, Weight Control Maple and Brown Sugar Oatmeal, Strawberry Whey Protein, Coffee with Milk (Large). Lunch: Chicken Nuggets (6), Ground Lamb. Dinner: Thin Crust Cheese Pizza with Vegetables, Butter, French Rolls, Fried Calamari, Egg Drop Soup. Snacks/Other: Coconut Oil, Lemonade, Frozen Yogurt, Cotton Candy. more...
|
|
2600 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sethamit's weight history
|