Weigh In record (no journal entry) for 11 November 2010
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128.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1041 kcal
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Fat: 31.91g | Prot: 102.61g | Carb: 84.05g.
Breakfast: turkey ham, *GIORGIO MUSH PC&STEMS NS 4.00 OZ, Fat Free Cheddar Cheese, Egg White . Lunch: Hot Chili Seasoning Packet, side salad, no dressing, no croutons, Marzetti light italian, Chili (Small). Dinner: Tilapia (Fish), Singles Fat Free Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Peanuts , Plain Rice Cakes, Guacamole mix (prepared), Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Chocolate Frosty (Junior), International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 0.9 lb a week
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