Weigh In record (no journal entry) for 11 November 2010
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147.2 lb
Lost so far: 3.0 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2010:
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1571 kcal
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Fat: 42.89g | Prot: 123.60g | Carb: 183.25g.
Breakfast: Fresh Hot Salsa, Creamy Almond Butter, Egg, Egg White. Lunch: melon, melon, celery, Tomatoes, carrots, boneless, skinless chicken breast. Dinner: Slow Cooker Sausage & Lentil Soup. Snacks/Other: Cashew Cookie, Bananas, Natural Whey Protein - Chocolate, PB2 Chocolate Powdered Peanut Butter, P90X Results and Recovery Formula, Almond Milk Unsweetened, Shakeology - Chocolate. more...
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2667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Insanity Cardio Recovery - 38 minutes, Housework - 2 hours, Desk Work - 11 hours, Sleeping - 4 hours, Resting - 3 hours and 42 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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