Weigh In record (no journal entry) for 11 November 2010
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203.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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2340 kcal
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Fat: 92.52g | Prot: 145.91g | Carb: 228.79g.
Breakfast: Bananas, Simply Lemonade with Raspberry, Milk (Nonfat), Great Grains Raisin, Dates & Pecans Cereal. Dinner: Tandoori Chicken Kebab, Chicken Tikka Masala. more...
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gaining 11.2 lb a week
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