J Young's Journal, 02 July 2013

130.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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161 kcal

Fat: 1.24g | Prot: 10.54g | Carb: 29.51g.   Breakfast: Blueberries, Special K Protein Plus Cereal. more...

2072 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 1 hour and 15 minutes, Standing - 5 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 11 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...