Weigh In record (no journal entry) for 10 January 2009
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210.0 lb
Lost so far: 4.3 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2009:
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1795 kcal
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Fat: 45.20g | Prot: 67.62g | Carb: 411.29g.
Breakfast: hot chocolate costa, tea, toast, fried egg, bacon. Lunch: Seed Sensations Bread, Classic Vegetable Soup. Dinner: gia chilli puree, canned tomatoes, balsamic vinegar, garlic puree, onion, worcester sauce, bacon. Snacks/Other: bagel, squeezy honey, coffee. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
I am not doing very well with this part of the site yet. I am not doing a weight in till tomorrow because then I will have been on the diet for a week. I think weighing in on a Monday would show me exactly how well/bad I might be doing. I will get there in the end just a bit trigger happy at the moment.
10 Jan 09 by member: Bev1968
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I have been tracking my weight and BMI via the Wii fit and everyday I have been loosing something and my BMI has come down everyday. I decided to weight myself today instead of tomorrow because the suspense was killing me and I am so please I did.
10 Jan 09 by member: Bev1968
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