losefatnow's Journal, 02 July 2013

105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 37.79g | Prot: 74.98g | Carb: 145.24g.   Breakfast: Oatmeal, Planters Walnut Pieces, Whey Factors Whey Protein, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Lemon Juice, Extra Virgin Olive Oil, Kane Masa Mild Shiro Miso Soy Bean Paste, Extra Firm Silken Tofu, Kale. Dinner: Fresh & Easy Shredded Parmesan Cheese, Tomato Sauce, Trader Joe's Italian Sausage-less Sausage, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Roland Nori Dried Seaweed, Mountain Dew KickStart Fruit Punch, Trader Joe's Multigrain Pita Chips with Sesame Seeds, Hummus, Cucumber (with Peel), Carrots. more...

1993 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes. more...