Weigh In record (no journal entry) for 10 November 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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4015 kcal
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Fat: 159.01g | Prot: 153.54g | Carb: 514.55g.
Breakfast: Energy Drink, Whole Milk, Peanut Butter Sandwich. Lunch: Cola soft drink, 1 Liter bottle, McDouble. Dinner: Pepsi (20 oz Bottle), Beef Gravy, Garlic Mashed Potatoes, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2532 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 7.0 lb a week
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