PuRock's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
229.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
2365 kcal Fat: 91.92g | Prot: 90.65g | Carb: 289.26g.   Breakfast: Light Cream Cheese, 37% Light Buttery Spread, Sesame Bagel, Fiber One Chewy Bars. Lunch: Kishka, 365 organic light Caesar dressing, Jalapeno Peppers, Cauliflower, Carrots, Capers, Liverwurst, Black Olives, Spinach, Original Club Crackers. Dinner: Sun Chips Monterey Jack & Sundried Tomato, 6" Oven Roasted Chicken Breast. Snacks/Other: Cheese Sticks, Sourdough Hard Pretzels, Hard Candy, Pears, Soy Crispettes - Cheddar, Peanut Butter Cups (Miniatures), 100 Calorie Hershey Bar. more...
on diet PuRock's own diet  

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