PuRock's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
229.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
2365 kcal Fat: 91.92g | Prot: 90.65g | Carb: 289.26g.   Breakfast: Sesame Bagel, Light Cream Cheese, 37% Light Buttery Spread. Lunch: Carrots, 365 organic light Caesar dressing, Spinach, Black Olives, Cauliflower, Capers, Jalapeno Peppers, Kishka, Liverwurst, Original Club Crackers. Dinner: 6" Oven Roasted Chicken Breast, Sun Chips Monterey Jack & Sundried Tomato. Snacks/Other: Pears, Peanut Butter Cups (Miniatures), Soy Crispettes - Cheddar, Sourdough Hard Pretzels, 100 Calorie Hershey Bar, Cheese Sticks, Hard Candy. more...
on diet PuRock's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ilhamaulia19 recorded a Weight Entry at 127.9 lb.
FADY7777 commented on SailorEarth's Journal Entry.
ACN78 recorded a Weight Entry at 101.4 lb.
Membername22 recorded a Weight Entry at 183.6 lb.
poppycom commented on Doobrie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Granmawig1 recorded a Weight Entry at 162.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.5 lb.