PuRock's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
229.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
2365 kcal Fat: 91.92g | Prot: 90.65g | Carb: 289.26g.   Breakfast: Light Cream Cheese, 37% Light Buttery Spread, Sesame Bagel, Fiber One Chewy Bars. Lunch: Original Club Crackers, Black Olives, Liverwurst, Kishka, Capers, 365 organic light Caesar dressing, Jalapeno Peppers, Spinach, Cauliflower, Carrots. Dinner: Sun Chips Monterey Jack & Sundried Tomato, 6" Oven Roasted Chicken Breast. Snacks/Other: 100 Calorie Hershey Bar, Sourdough Hard Pretzels, Pears, Hard Candy, Soy Crispettes - Cheddar, Peanut Butter Cups (Miniatures), Cheese Sticks. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.4 lb.

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