PuRock's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
229.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
2365 kcal Fat: 91.92g | Prot: 90.65g | Carb: 289.26g.   Breakfast: 37% Light Buttery Spread, Light Cream Cheese, Fiber One Chewy Bars, Sesame Bagel. Lunch: Kishka, Liverwurst, Original Club Crackers, 365 organic light Caesar dressing, Capers, Black Olives, Carrots, Cauliflower, Spinach, Jalapeno Peppers. Dinner: 6" Oven Roasted Chicken Breast, Sun Chips Monterey Jack & Sundried Tomato. Snacks/Other: Soy Crispettes - Cheddar, Peanut Butter Cups (Miniatures), 100 Calorie Hershey Bar, Sourdough Hard Pretzels, Pears, Cheese Sticks, Hard Candy. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
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punkie1959 updated their Food Diary.
unamoyer recorded a Weigh In at 214.2 lb.
Jazzerbug recorded a Weigh In at 178.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ttsnyc recorded a Weigh In at 198.0 lb.
myonlysunshine recorded a Weigh In at 128.4 lb.
mattstoc commented on lettygaylor's Journal Entry.
needjustoneaccount recorded a Weigh In at 110.6 lb.