PuRock's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
229.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
2365 kcal Fat: 91.92g | Prot: 90.65g | Carb: 289.26g.   Breakfast: Sesame Bagel, Light Cream Cheese, 37% Light Buttery Spread. Lunch: Carrots, 365 organic light Caesar dressing, Spinach, Black Olives, Cauliflower, Capers, Jalapeno Peppers, Kishka, Liverwurst, Original Club Crackers. Dinner: 6" Oven Roasted Chicken Breast, Sun Chips Monterey Jack & Sundried Tomato. Snacks/Other: Pears, Peanut Butter Cups (Miniatures), Soy Crispettes - Cheddar, Sourdough Hard Pretzels, 100 Calorie Hershey Bar, Cheese Sticks, Hard Candy. more...
on diet PuRock's own diet   losing 7.0 lb a week



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