Weigh In record (no journal entry) for 10 November 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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2365 kcal
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Fat: 91.92g | Prot: 90.65g | Carb: 289.26g.
Breakfast: 37% Light Buttery Spread, Light Cream Cheese, Sesame Bagel. Lunch: Original Club Crackers, Liverwurst, Kishka, Jalapeno Peppers, Capers, Cauliflower, Black Olives, Spinach, 365 organic light Caesar dressing, Carrots. Dinner: Sun Chips Monterey Jack & Sundried Tomato, 6" Oven Roasted Chicken Breast. Snacks/Other: Hard Candy, Cheese Sticks, 100 Calorie Hershey Bar, Sourdough Hard Pretzels, Soy Crispettes - Cheddar, Peanut Butter Cups (Miniatures), Pears. more...
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losing 7.0 lb a week
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