Sheanaj's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 November 2010:
1197 kcal Fat: 91.21g | Prot: 73.96g | Carb: 20.70g.   Breakfast: asparagus, egg. Lunch: spanish peanuts, celery. Dinner: butter, olive oil, iceberg lettuce, Large Pitted Black Olives, cheddar, shrimp. Snacks/Other: sugar free jello, heavy cream. more...
on diet Atkins   steady weight

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