Sheanaj's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 November 2010:
1197 kcal Fat: 91.21g | Prot: 73.96g | Carb: 20.70g.   Breakfast: egg, asparagus. Lunch: celery, spanish peanuts. Dinner: Large Pitted Black Olives, cheddar, shrimp, iceberg lettuce, butter, olive oil. Snacks/Other: heavy cream, sugar free jello. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Sheanaj's weight history

Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Ravyne Hawke commented on rhontique's Journal Entry.
RoseTampa supported tracey harsh's Weigh In.
misskathie updated their Food Diary.
trackin64 supported Hermiones Mom's Journal Entry.
redgirl1974 commented on their Journal Entry.
ItsMichelleH supported williamjo54's Weigh In.
right-now-or-never updated their Food Diary.
rhontique recorded a Journal Entry.