weighingless2013's Journal, 02 July 2013

198.0 lb Lost so far: 74.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 37.47g | Prot: 99.82g | Carb: 53.76g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Croissant, Olive Oil, Ideal Protein Double Chocolate Protein Bar, Red Cabbage. Dinner: Mushrooms, Ground Turkey. Snacks/Other: Ideal Protein Raspberry Jelly Mix. more...

3093 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...