Weigh In record (no journal entry) for 02 July 2013
|
118.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
1000 kcal
|
Fat: 60.00g | Prot: 70.00g | Carb: 43.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Wild Berry Shake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|