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Kman24's Journal, 10 January 2009
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Yea!! I worked off what I gained for the Holidays! Glad to get rid of it and get on with it!
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2009:
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1889 kcal
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Fat: 88.93g | Prot: 85.64g | Carb: 198.42g.
Breakfast: milk 1%, Sausage Biscuit (Regular). Lunch: whole grain white, pringles, tuna fish, miracle whip. Dinner: white corn tortilla chips, Soft Taco Supreme - Beef, salsa. Snacks/Other: red bull, rockstar, milk 1%, clementine, pecans, water. more...
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3051 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet Kman24's own diet
losing 1.2 lb a week
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 Comments
I STILL havent gotten rid of what I gained in December... end of nov I was down 2 lbs less than I am now! upsetting for sure lol its soooo easy to gain! good job.. you did it by the 10th of Jan! :)
09 Feb 09 by member: brookejh85
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