Kman24's Journal, 10 January 2009

Yea!! I worked off what I gained for the Holidays! Glad to get rid of it and get on with it!
239.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2009:
1889 kcal Fat: 88.93g | Prot: 85.64g | Carb: 198.42g.   Breakfast: Sausage Biscuit (Regular), milk 1%. Lunch: tuna fish, whole grain white, miracle whip, pringles. Dinner: white corn tortilla chips, salsa, Soft Taco Supreme - Beef. Snacks/Other: water, milk 1%, red bull, rockstar, pecans, clementine. more...
3051 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.2 lb a week

   Support   

Comments 
I STILL havent gotten rid of what I gained in December... end of nov I was down 2 lbs less than I am now! upsetting for sure lol its soooo easy to gain! good job.. you did it by the 10th of Jan! :) 
09 Feb 09 by member: brookejh85

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on SeanKelly's Weigh In.
sweetheartgreen joined group 40's with 100+ lbs to Lose.
Nathash recorded a Weigh In at 149.9 lb.
breakthebat recorded a Weigh In at 165.0 lb.
hightrajectory recorded a Weigh In at 176.0 lb.
foxfire101260 recorded a Weigh In at 276.6 lb.
jmstrange recorded a Weigh In at 291.0 lb.
Mandolinmark recorded a Weigh In at 189.9 lb.