Kman24's Journal, 10 January 2009

Yea!! I worked off what I gained for the Holidays! Glad to get rid of it and get on with it!
239.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2009:
1889 kcal Fat: 88.93g | Prot: 85.64g | Carb: 198.42g.   Breakfast: Sausage Biscuit (Regular), milk 1%. Lunch: tuna fish, whole grain white, miracle whip, pringles. Dinner: white corn tortilla chips, salsa, Soft Taco Supreme - Beef. Snacks/Other: water, milk 1%, red bull, rockstar, pecans, clementine. more...
3051 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.2 lb a week

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Comments 
I STILL havent gotten rid of what I gained in December... end of nov I was down 2 lbs less than I am now! upsetting for sure lol its soooo easy to gain! good job.. you did it by the 10th of Jan! :) 
09 Feb 09 by member: brookejh85

     
 

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