lucasjason's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
206.0 lb Lost so far: 46.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 July 2013:
3077 kcal Fat: 121.14g | Prot: 117.82g | Carb: 398.00g.   Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Coffee (Brewed From Grounds). Lunch: Dr. Pepper Dr. Pepper (20 oz), Burger King French Fries (Small), Burger King Double Whopper Sandwich with Cheese. Dinner: Powerade Mountain Berry Blast (20 oz), Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway 6" Steak & Cheese. Snacks/Other: Trader Joe's Rice Crispy Bars. more...
3498 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
gaining 0.4 lb a week

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