Weigh In record (no journal entry) for 02 July 2013
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143.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1646 kcal
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Fat: 58.97g | Prot: 120.69g | Carb: 164.83g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Grapes, Corn, Mole Sauce, Skinless Chicken Breast. Dinner: Sugar Free Mountain Berry Preserves, Rice Thins, Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Turkey Meatballs. Snacks/Other: Strawberries, Pretzel Sticks, Dry Roasted Almonds (with Salt Added), Red Raspberries, Total 2% Greek Yogurt, homemade protein bar. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 25 minutes, Exercise machine (moderate) - 45 minutes, Standing - 2 hours. more...
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losing 2.8 lb a week
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