Weigh In record (no journal entry) for 10 November 2010
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271.6 lb
Lost so far: 14.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1750 kcal
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Fat: 54.69g | Prot: 73.98g | Carb: 192.23g.
Breakfast: Milk (Nonfat), Whole Wheat Tortilla, Egg Substitute - Southwestern, Light & Fit Yogurt - Mixed Berry (Dannon). Lunch: Steak Portobello. Dinner: Minestrone Soup (Home Recipe), Diet Ginger Ale. Snacks/Other: Rum, Tortilla Corn Chips, Hommus, Roasted Red Pepper, metamucil, Water (Bottled), Light Singles to Go. more...
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4159 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 39 minutes, Standing - 30 minutes, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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