dbyteman's Journal, 02 July 2013

198.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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540 kcal

Fat: 19.00g | Prot: 41.00g | Carb: 57.00g.   Breakfast: WonderSlim Pudding/Shake - Vanilla Cream, WonderSlim Hot Cakes. Lunch: Burger King BK Bacon Burger. more...

3060 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...