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I'm going in the right direction now - long my it continue!!
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1464 kcal
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Fat: 58.25g | Prot: 79.04g | Carb: 144.39g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Nestle Clusters, Asda Blueberries, Muller Light Vanilla Yogurt. Lunch: Tesco Finest Brussels Pate, Hellmann's Real Mayonnaise, Pepsi Diet Pepsi, Steamed or Poached Salmon, Carr's Cheese Melts. Dinner: Fox's Party Rings, Nescafe Unsweetened Cappuccino, Heinz Baked Beans, Sainsbury's Potato Croquettes, Ham & Mushroom Omelette. Snacks/Other: Waitrose Almond Macaroons, Coffee (Instant Powder, Decaffeinated). more...
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3200 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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