azmaway's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
1944 kcal Fat: 88.01g | Prot: 61.42g | Carb: 224.84g.   Breakfast: Coffee, Bagel, Orange Juice, Cream Cheese. Lunch: White Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cheese Filled Tortellini, Mushrooms, Spinach, Merlot Wine. Snacks/Other: Mixed Nuts, Milk, Fish Oil, Light Rye Whole Grain Crispbread, Golden Delicious Apples, Dairy Milk Chocolate Bar, Hummus, Tea (Brewed). more...
2508 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Driving - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

deltac recorded a Weigh In at 207.4 lb.
jniferkay updated their Exercise Diary.
Jillzee00 supported Sayuri Kiyo's Weigh In.
Avanderhook recorded a Weigh In at 191.0 lb.
ejlima2 recorded a Weigh In at 160.5 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
izzypup68 commented on their Journal Entry.
fitme recorded a Journal Entry and a Weigh In at 202.4 lb.