azmaway's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
1944 kcal Fat: 88.01g | Prot: 61.42g | Carb: 224.84g.   Breakfast: Bagel, Orange Juice, Coffee, Cream Cheese. Lunch: Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Merlot Wine, Mushrooms, Spinach, Cheese Filled Tortellini. Snacks/Other: Milk, Mixed Nuts, Tea (Brewed), Hummus, Fish Oil, Golden Delicious Apples, Dairy Milk Chocolate Bar, Light Rye Whole Grain Crispbread. more...
2508 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Driving - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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