azmaway's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
1944 kcal Fat: 88.01g | Prot: 61.42g | Carb: 224.84g.   Breakfast: Cream Cheese, Orange Juice, Coffee, Bagel. Lunch: Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Spinach, Cheese Filled Tortellini, Mushrooms, Merlot Wine. Snacks/Other: Mixed Nuts, Milk, Tea (Brewed), Light Rye Whole Grain Crispbread, Fish Oil, Golden Delicious Apples, Dairy Milk Chocolate Bar, Hummus. more...
2508 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Driving - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported PepperMill's Journal Entry.
Annofypsi recorded a Weigh In at 152.0 lb.
Pladrose updated their Food Diary.
Paco58 recorded a Weigh In at 340.0 lb.
rascalif recorded a Weigh In at 180.0 lb.
stayseaerrn recorded a Weigh In at 166.6 lb.
Sym recorded a Journal Entry and a Weigh In at 317.0 lb.
northernmusician commented on their Journal Entry.