azmaway's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
1944 kcal Fat: 88.01g | Prot: 61.42g | Carb: 224.84g.   Breakfast: Coffee, Cream Cheese, Orange Juice, Bagel. Lunch: Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Mushrooms, Spinach, Cheese Filled Tortellini, Merlot Wine. Snacks/Other: Tea (Brewed), Mixed Nuts, Milk, Hummus, Light Rye Whole Grain Crispbread, Dairy Milk Chocolate Bar, Fish Oil, Golden Delicious Apples. more...
2508 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Driving - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Mich19_Donna recorded a Weigh In at 177.6 lb.
jrmoser recorded a Weigh In at 183.4 lb.
lbrines recorded a Weigh In at 231.0 lb.
rose1mary updated their Food Diary.
Alexxx66688 recorded a Weigh In at 215.0 lb.
MARANGELITZA recorded a Weigh In at 121.8 lb.
lettygaylor rated their Spam & Eggs recipe.
clbjenkins recorded a Journal Entry and a Weigh In at 127.0 lb.