Weigh In record (no journal entry) for 02 July 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1231 kcal
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Fat: 50.80g | Prot: 83.87g | Carb: 129.09g.
Breakfast: Strawberries, Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle). Lunch: Green Snap Beans, Potato Salad with Egg, Skinless Chicken Breast. Dinner: Chocolite Chocolate Coconut, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Toasted Garlic Bread, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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