Myree67's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2178 kcal Fat: 164.19g | Prot: 168.29g | Carb: 58.14g.   Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Lunch: Chicken Breast (Skin Not Eaten), cheddar cheese, Bacon Crumbles, Iceburg Lettuce Leaf, bleu cheese dressing. Dinner: kfc roasted chicken ceasar salad, kfc creamy ceasar salad dressing. Snacks/Other: espresso, half and half, sugar free vanilla syrup, sugar free caramel syrup, yogurt, York peppermint patties sugar free, Sugar Free Toffee Squares, Hershey's Special Dark Chocolates sugar free. more...
3475 kcal Activities & Exercise: Sitting - 13 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   steady weight



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