Myree67's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2178 kcal Fat: 164.19g | Prot: 168.29g | Carb: 58.14g.   Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake, Yogurt. Lunch: Iceburg Lettuce Leaf, Bacon Crumbles, Shredded Carrots, Red Cabbage, cheddar cheese, Chicken Breast (Skin Not Eaten), bleu cheese dressing. Dinner: kfc roasted chicken ceasar salad, kfc creamy ceasar salad dressing. Snacks/Other: York peppermint patties sugar free, yogurt, sugar free vanilla syrup, Sugar Free Toffee Squares, espresso, half and half, sugar free caramel syrup, Hershey's Special Dark Chocolates sugar free. more...
3475 kcal Activities & Exercise: Sitting - 13 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  

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