Myree67's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2178 kcal Fat: 164.19g | Prot: 168.29g | Carb: 58.14g.   Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake, Yogurt. Lunch: Shredded Carrots, Chicken Breast (Skin Not Eaten), cheddar cheese, Red Cabbage, Bacon Crumbles, Iceburg Lettuce Leaf, bleu cheese dressing. Dinner: kfc creamy ceasar salad dressing, kfc roasted chicken ceasar salad. Snacks/Other: sugar free vanilla syrup, half and half, espresso, York peppermint patties sugar free, sugar free caramel syrup, yogurt, Hershey's Special Dark Chocolates sugar free, Sugar Free Toffee Squares. more...
3475 kcal Activities & Exercise: Sitting - 13 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  

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