Myree67's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2178 kcal Fat: 164.19g | Prot: 168.29g | Carb: 58.14g.   Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake, Yogurt. Lunch: Iceburg Lettuce Leaf, bleu cheese dressing, Bacon Crumbles, Red Cabbage, Shredded Carrots, Chicken Breast (Skin Not Eaten), cheddar cheese. Dinner: kfc creamy ceasar salad dressing, kfc roasted chicken ceasar salad. Snacks/Other: yogurt, Hershey's Special Dark Chocolates sugar free, York peppermint patties sugar free, sugar free caramel syrup, half and half, espresso, Sugar Free Toffee Squares, sugar free vanilla syrup. more...
3475 kcal Activities & Exercise: Sitting - 13 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported Addie Aline's Journal Entry.

Other Member Diet Recent Activity

HCB supported puhpine's Journal Entry.
BeckyBaby65too recorded a Weigh In at 195.8 lb.
dialla3201 supported roblain2030's Weigh In.
Steven Lloyd updated their Food Diary.
r.d.thompson recorded a Weigh In at 222.0 lb.
kattay commented on Draglist's Journal Entry.
Cricket22 recorded a Weigh In at 169.5 lb.
IHeT recorded a Weigh In at 143.3 lb.