Myree67's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2178 kcal Fat: 164.19g | Prot: 168.29g | Carb: 58.14g.   Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake, Yogurt. Lunch: Red Cabbage, Iceburg Lettuce Leaf, bleu cheese dressing, Bacon Crumbles, Shredded Carrots, Chicken Breast (Skin Not Eaten), cheddar cheese. Dinner: kfc roasted chicken ceasar salad, kfc creamy ceasar salad dressing. Snacks/Other: Hershey's Special Dark Chocolates sugar free, York peppermint patties sugar free, sugar free caramel syrup, half and half, espresso, Sugar Free Toffee Squares, sugar free vanilla syrup, yogurt. more...
3475 kcal Activities & Exercise: Sitting - 13 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  



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