Myree67's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2178 kcal Fat: 164.19g | Prot: 168.29g | Carb: 58.14g.   Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Lunch: Chicken Breast (Skin Not Eaten), cheddar cheese, Bacon Crumbles, Iceburg Lettuce Leaf, bleu cheese dressing. Dinner: kfc roasted chicken ceasar salad, kfc creamy ceasar salad dressing. Snacks/Other: espresso, half and half, sugar free vanilla syrup, sugar free caramel syrup, yogurt, York peppermint patties sugar free, Sugar Free Toffee Squares, Hershey's Special Dark Chocolates sugar free. more...
3475 kcal Activities & Exercise: Sitting - 13 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

No recent activity.

Other Member Diet Recent Activity

jnb2016 added estherowen's Chicken & Cabbage Soup II recipe to their cook book.
dab123 recorded a Weigh In at 152.0 lb.
SjF60 supported AngGoc79's Journal Entry.
dla202 recorded a Weigh In at 174.8 lb.
BFTony recorded a Weigh In at 182.6 lb.
punkie1959 updated their Food Diary.
syr1rww updated their Exercise Diary.
mskestrela commented on AngGoc79's Journal Entry.