Myree67's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2178 kcal Fat: 164.19g | Prot: 168.29g | Carb: 58.14g.   Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake, Yogurt. Lunch: bleu cheese dressing, Iceburg Lettuce Leaf, Red Cabbage, cheddar cheese, Chicken Breast (Skin Not Eaten), Shredded Carrots, Bacon Crumbles. Dinner: kfc roasted chicken ceasar salad, kfc creamy ceasar salad dressing. Snacks/Other: sugar free caramel syrup, yogurt, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, Sugar Free Toffee Squares, sugar free vanilla syrup, espresso, half and half. more...
3475 kcal Activities & Exercise: Sitting - 13 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  



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