Weigh In record (no journal entry) for 02 July 2013
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1119 kcal
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Fat: 25.94g | Prot: 38.98g | Carb: 175.34g.
Breakfast: Blueberries , Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Nonfat Plain Yogurt, Strawberries , Clancy's Honey Wheat Pretzels, Healthy Choice Tomato Basil Soup, Friendly Farms Skim Milk, Priano anise pizzelle, Laughing Cow Mini Babybel Light Original. Snacks/Other: Friendly Farms Skim Milk, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 7.0 lb a week
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