Weigh In record (no journal entry) for 02 July 2013
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177.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1090 kcal
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Fat: 57.01g | Prot: 42.74g | Carb: 119.18g.
Breakfast: Walnuts, Raisins, BetterOats Steel cut oats with flax. Lunch: Sabra Roasted Pine Nut Hummus, Prime Time Sweet Mini Peppers. Dinner: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Private Selection Center Cut Bacon, Blueberries, Fresh Selections Shredded Carrots, Cucumber (Peeled), Kroger Hearts of Romaine Lettuce, Baby Spinach. Snacks/Other: Grapes. more...
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gaining 0.7 lb a week
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