Weigh In record (no journal entry) for 02 July 2013
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239.6 lb
Lost so far: 11.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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910 kcal
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Fat: 31.00g | Prot: 83.00g | Carb: 80.00g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: Subway 6" Turkey Breast & Black Forest Ham Flatbread. more...
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losing 33.6 lb a week
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