asifkhan's Journal, 01 July 2013

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Weigh In record (no journal entry) for 01 July 2013

211.4 lb Lost so far: 13.7 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

2059 kcal

Fat: 40.88g | Prot: 105.59g | Carb: 324.53g. Breakfast: Tea with Milk, Chicken Sandwich. Lunch: Brown Rice (Medium-Grain). Dinner: Aladdin's Eatery Chicken Shawarma Rolled Pita, Grilled Chicken, Mango. more...

2334 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

losing 0.1 lb a week

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asifkhan's Journal, 01 July 2013

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