IceHawk13's Journal, 02 July 2013

220.4 lb Lost so far: 21.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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758 kcal

Fat: 19.57g | Prot: 84.09g | Carb: 57.84g.   Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Power Products Creamy Whey Protien. Snacks/Other: Power Products Liver Pills, Power Health Products Amino Acids Bad blend. more...

3158 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, elliptiical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...