Weigh In record (no journal entry) for 01 July 2013
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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3061 kcal
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Fat: 88.66g | Prot: 240.40g | Carb: 318.61g.
Breakfast: whey isolaat, milk, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Whole Wheat Bread. Dinner: peanut butter, magere melk, chicken, White Rice. Snacks/Other: Whole Wheat Bread, magere melk, musli, Kwark 0.5kg. more...
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gaining 1.0 lb a week
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