Weigh In record (no journal entry) for 02 July 2013
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2909 kcal
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Fat: 120.32g | Prot: 110.06g | Carb: 350.80g.
Breakfast: Pancakes with Butter and Syrup, Toasty Peanut Butter Sandwiches, Milk (Nonfat), Pineapple, Angel Food Cake. Lunch: Cool Ranch Tortilla Chips, Roast Beef Sandwich. Dinner: Chocolate Ice Creams, Honey Maid Graham Crackers, Hamburger Bun, Chicken Burger. Snacks/Other: Heath Friend-Z, Scone, French Vanilla Coffee Creamer, Builder's Bar - Peanut Butter. more...
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2265 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 10 minutes. more...
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gaining 8.4 lb a week
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