Weigh In record (no journal entry) for 10 January 2009
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163.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2009:
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1209 kcal
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Fat: 26.89g | Prot: 63.61g | Carb: 191.04g.
Breakfast: Sugar Free Strawberry Jelly, pear, skimmed milk, porridge. Lunch: green salad, tuna in brine, fresh tomato, Cream Of Vegetable Soup (Dry, Dehydrated), pear. Dinner: Balsamic Salmon, carrots, sprouts, potato. Snacks/Other: frozen fruits, sugar free jelly. more...
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1880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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