greg4God's Journal, 10 November 2010

My goal is 187 by Christmas.
197.0 lb Lost so far: 27.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
1816 kcal Fat: 75.18g | Prot: 58.85g | Carb: 230.62g.   Breakfast: on the go focus natural citrus splash, turkey bacon, oatmeal. Lunch: cheez-it, chili. Dinner: grape jelly, biscuit, sausage patty, turkey bacon. Snacks/Other: on the go focus, starbucks frappuccino. more...
gaining 0.2 lb a week

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