underdogaa's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
290.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 November 2010:
1915 kcal Fat: 96.50g | Prot: 54.00g | Carb: 219.00g.   Lunch: Cole Slaw (Small), Diet Lemonade (Small), Chicken Salad Sandwich, Waffle Potato Fries (Small). Dinner: BRC Burrito. Snacks/Other: Spree Candy Chewy, Mr. Goodbar made with Chocolate and Peanuts. more...
3353 kcal Activities & Exercise: Office Work - 7 hours, Sleeping - 6 hours, Driving - 5 hours, Resting - 6 hours. more...
on diet Herbalife   losing 4.7 lb a week

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